Vishnu Vijayan

Mindfulness, IN.

About

The Mindfulness Project is a holistic program designed to integrate mental, physical, and emotional well-being practices into the educational environment. It's curated by an esteemed Himalayan master yoga trainer and a renowned brain gym expert, offering a unique blend of ancient wisdom and modern neuroscience.

Work

IYURVED

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Yoga Master

Summary

The Mindfulness Project, led by Vishnu, a Himalayan-trained yoga master, specializes in integrating mindfulness into education. With over seven years of yoga training and six years of teaching experience, Vishnu has created a school curriculum focusing on mindfulness, impacting over 50,000 students and 20,000 teachers through his training programs. His work aims to enhance well-being and learning environments through yoga and mindfulness practices.

Highlights

Integrating mindfulness into education

Created a school curriculum focusing on mindfulness

Impacting over 50,000 students and 20,000 teachers through his training programs

Enhance well-being and learning environments through yoga and mindfulness practices.

Skills

Breath

Calms the nervous system, Re- oxygenates brain + body, Improves focus, Enables self-regulation.

Mindfulness

Sharpens concentration attention, Cultivates compassion for self + others, Creates the space for Inspired learning play.

Movement

Releases muscle tension, Boosts mood, Reduces impulsive behaviours.

Projects

Mindful Moksha

Summary

Specifically tailored for educational institutions, this project aims to introduce students to mindfulness practices, yoga, and brain gym exercises, creating a balanced and conducive learning environment that promotes overall well-being